Introduction to Dance & Movement for Health & Wellbeing Course

Introduction to dance and movement for health and wellbeing

This course is practical and experiential and is for anyone who wants to explore movement/dance to improve their health and wellbeing, to be more creative and express themselves.

It will offer opportunities to practice movement/dance to support your mental health and physical wellbeing through simple exercises in ways that will support each participant. No previous dance experience is required. We hope attending this course will help you to: • Understand that our bodies are designed for movement for greater health and wellbeing • Explore the gift movement/dance offers through a variety of gentle exercises and practices • Explore how dance and movement can be used for self-care and self-regulation